Exercise And Screening for You Choose Right
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Nearly all older adults can safely participate in moderate physical activity such as a brisk walk or gardening for at least 30 minutes a day, most days of the week. There's now an EASY way to find the best activity for you. The EASY tool helps you know when to see a health care provider and how to choose activities for optimal benefit given particular health conditions or situations.
Exercise
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Answer these 6 questions to find an exercise program safe for you.
Question #1
Do you have pains, tightness or pressure in your chest during physical activity (walking, climbing stairs, household chores, similar activities)?
Click on the "Yes" or "No" button to proceed to the next question.